Meditation App Tadayou 2.1.0

Omoidasu, Inc. – Freeware – iOS
out of 5 votes

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"Tadayou" is an application designed to support meditation practice by harnessing smartphone features such as visuals, music, and interactive elements to help users achieve a peaceful state of mind.

Recommended for:
<ul>
<li>Individuals who constantly find their minds preoccupied, leading to a sense of perpetual busyness.</li>
<li>Those facing daily pressures seeking a way to de-stress.</li>
<li>Individuals looking to enhance their concentration abilities through training.</li>
<li>People inclined towards negative thinking patterns.</li>
<li>Individuals practicing meditation but struggling to maintain focus.</li>
<li>Those engaged in meditation practices but are yet to experience tangible benefits.</li>
<li>Novices seeking guidance on how to meditate effectively.</li>
</ul>

Research suggests that humans have an average of over 6,000 thoughts per day(*1), with our brains constantly active and seldom at rest. Intentionally dedicating time to clear the mind of thoughts allows for mental respite. Tadayou encourages engaging in at least 5 minutes of mindfulness exercises daily to alleviate stress and enhance concentration proficiency.

Features:
<ul>
<li>Relax in the slowly flowing circles: Watch a series of circles move in harmony with the music, aiding in relaxation and mental unwinding.</li>
<li>Swipe in the rhythm of your breaths: Coordinate finger swipes with your breathing pattern to observe the circles contract and the background change. This visualization technique fosters breath-consciousness and enhances concentration.</li>
<li>Add and visualize distractions: Address intrusive thoughts during meditation by adding them to the screen. Visualizing distractions allows for objective observation, supporting a return to focus on your breath.</li>
</ul>

Additional Features:
<ul>
<li>Choose between two color themes (dark/light) based on your mood and time of day.</li>
<li>Select from two music options for ambiance.</li>
<li>Utilize the timer function for uninterrupted focus during meditation sessions.</li>
<li>No audio narration included.</li>
<li>Meditation guidance available for beginners.</li>
<li>Easily track completed meditation sessions and total accumulated hours at any point.</li>
<li>iPad compatibility for enhanced user experience.</li>
</ul>

References:
<ol>
<li>Humans Have More than 6,000 Thoughts per Day, Psychologists Discover, <a href="https://www.newsweek.com/humans-6000-thoughts-every-day-1517963">Source</a></li>
</ol>

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