Meditation App Tadayou 2.1.0

"Tadayou" is an application designed to support meditation practice by harnessing smartphone features such as visuals, music, and interactive elements to help users achieve a peaceful state of mind.

Recommended for:

• Individuals who constantly find their minds preoccupied, leading to a sense of perpetual busyness.
• Those facing daily pressures seeking a way to de-stress.
• Individuals looking to enhance their concentration abilities through training.
• People inclined towards negative thinking patterns.
• Individuals practicing meditation but struggling to maintain focus.
• Those engaged in meditation practices but are yet to experience tangible benefits.
• Novices seeking guidance on how to meditate effectively.

Research suggests that humans have an average of over 6,000 thoughts per day(*1), with our brains constantly active and seldom at rest. Intentionally dedicating time to clear the mind of thoughts allows for mental respite. Tadayou encourages engaging in at least 5 minutes of mindfulness exercises daily to alleviate stress and enhance concentration proficiency.

Features:

• Relax in the slowly flowing circles: Watch a series of circles move in harmony with the music, aiding in relaxation and mental unwinding.
• Swipe in the rhythm of your breaths: Coordinate finger swipes with your breathing pattern to observe the circles contract and the background change. This visualization technique fosters breath-consciousness and enhances concentration.
• Add and visualize distractions: Address intrusive thoughts during meditation by adding them to the screen. Visualizing distractions allows for objective observation, supporting a return to focus on your breath.

Additional Features:

• Choose between two color themes (dark/light) based on your mood and time of day.
• Select from two music options for ambiance.
• Utilize the timer function for uninterrupted focus during meditation sessions.
• No audio narration included.
• Meditation guidance available for beginners.
• Easily track completed meditation sessions and total accumulated hours at any point.
• iPad compatibility for enhanced user experience.

References:

1. Humans Have More than 6,000 Thoughts per Day, Psychologists Discover, Source